exercises
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Life Style
How you can develop functional strength with medicine ball exercises
Here are four excellent exercises with medicine balls and slam balls that you should try for better strength /health/fitness/fitness-medicine-ball-slam-ball-exercise-core-strength-111708682781740.html 111708682781740…
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Life Style
6 functional exercises you need to include in your workout
Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for…
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4 shoulder exercises to build strength and avoid injuries
There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push…
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5 explosive exercises that will double your strength
If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some…
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