functional
-
Life Style
How you can develop functional strength with medicine ball exercises
Here are four excellent exercises with medicine balls and slam balls that you should try for better strength /health/fitness/fitness-medicine-ball-slam-ball-exercise-core-strength-111708682781740.html 111708682781740…
Read More » -
Life Style
6 functional exercises you need to include in your workout
Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for…
Read More »
