New Delhi: In a world where the shadows of diabetes and hypertension loom large, a simple yet powerful act can shield your child from these relentless foes. As you embark on the journey of pregnancy, heed this call: curtail your sugar consumption during the conception months. And when your child enters this world, continue the vigil by guiding them towards a diet low in sugar until they reach the tender age of two.
A recent study revealed that such early dietary limitations result in a 35% decreased risk of type 2 diabetes and a 20% lower chance of developing hypertension later in life. The research published in the journal “Science” states that these initial 1000 days constitute a vital phase that shapes future wellness.
According to city doctors, excessive sugar consumption during this period can impair metabolic programming by straining the developing pancreas, which regulates blood sugar, potentially causing permanent health complications, including diabetes.
Dr Arvind Kumar, Senior Director, Paediatrics, Fortis Shalimar Bagh, noted that restricting sugar intake in early development ensures optimal pancreatic function, helping prevent type 2 diabetes in adulthood. He added that controlled sugar consumption supports healthy body weight maintenance, as excessive sugar intake contributes significantly to obesity, increasing diabetes and hypertension risks.
“Prolonged elevated blood sugar levels can harm small blood vessels, which raises the probability of developing hypertension and coronary artery disease. Early intervention through sugar restriction significantly reduces the likelihood of developing these health conditions, including type 2 diabetes and high blood pressure. Deliberate efforts to reduce added sugar consumption play a crucial role in safeguarding a child’s future health outcomes,” said Dr Kumar.
Whilst no official guidelines exist, professionals recommend children consume only natural sugars. Dr Raj Kumar, Senior Consultant Internal Medicine, Indian Spinal Injuries Centre, suggests pregnant women limit added sugar to 5-10% of daily calories, not exceeding 25 grams. For under-twos, breast milk and whole foods provide sufficient nutrition without added sugars.
Dr Richa Chaturvedi, Senior Consultant, Endocrinology, Indraprastha Apollo Hospitals, elaborated on the health benefits of lowering sugar consumption. She explained that decreased sugar intake enhances insulin sensitivity whilst reducing the likelihood of insulin resistance, which often precedes type 2 diabetes. When individuals consume excessive sugar, it triggers hyperinsulinemia, inflammation, and oxidative stress, which adversely affect glucose metabolism. Implementing sugar restrictions early can enhance insulin response and glucose regulation, resulting in a 35% reduction in diabetes risk.
Additionally, high sugar intake contributes to fat accumulation around vital organs, which raises blood pressure through vascular dysfunction and heightened sympathetic nervous system activity. Early dietary modifications can prevent these adverse effects, leading to a 20% decrease in hypertension risk.
Regarding advice for expectant mothers and children, Dr R.D. Srivastava, Principal Consultant, Pediatrics, Pediatric Intensivist, Neonatology, Sri Balaji Action Medical Institute, emphasises that natural fruits and wholesome alternatives provide essential nutrients whilst maintaining stable blood glucose. Additionally, unsweetened dairy products benefit both children and expectant mothers. For proper energy during pregnancy, women should choose whole grains, nuts, and natural sweet foods like sweet potatoes or dates instead of processed sugars.
Research indicates that individuals with early-life sugar restrictions developed diabetes and hypertension four and two years later, respectively, compared to those without restrictions. Positive outcomes were observed in those exposed during foetal development and improved with continued post-birth restrictions. Benefits increased after six months, coinciding with solid food introduction. Prenatal sugar control contributed roughly one-third of the total risk reduction.
Visit: Valley Vision News
