Mind & Soul Relaxation
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What You Should Know About Dating a Widow or Widower
Dating someone who has lost their spouse comes with its own set of challenges. It involves balancing the hope and…
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How to Manage Family Estrangement
Family dynamics can be complicated at best. So complicated that we might want to cut our losses and go no…
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What Is It and How to Develop It
There is no one path to sobriety. Some follow the typical 12-step program popularized by Alcoholics and Narcotics Anonymous. Others…
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How to Connect With a Kid in Your Life
It’s not just me—talking to kids can be a struggle, right? Sometimes, it’s like you have ~nothing~ in common. Other…
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How the October Theory Can Help You Set and Achieve Your Goals
Recently, I was talking with a friend about his plans for the fall. He told me that autumn is always…
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Signs, Causes, Impact, and Coping
We’ve all been there—second-guessing ourselves after a conversation, overanalyzing our partner’s mood, or tiptoeing around what we think might upset…
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What to Do When You’re in a Relationship But Have a Crush
You’re committed to your partner and love them endlessly, but that coworker with brown eyes and curly hair just keeps…
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How to Handle Negative Interactions With Strangers
You’re not imagining it—the world really does seem to be a lot crankier. According to the 2024 Gallup Global Emotions…
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The Mental Health Impact of Weight Loss Medications
With millions of Americans taking GLP-1 medications for weight loss, the thought of taking one of these medications might have crossed…
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What to Consider Before Considering Weight Loss Medications
When it comes to weight loss, it seems everyone has an opinion on what works best. Right now, the opinions…
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