fitness
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3 tips to unlock the secrets of true fitness
Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you juggle being active…
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Embracing fitness: An exercise guide for seniors to thrive
“I just can’t seem to make my parents understand the importance of workouts. They don’t relate to my lifestyle at…
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Life Style
Punch, kick and box your way to ‘knockout’ fitness
High intensity, structured knockout workouts are becoming popular again as they help improve functional strength /health/fitness/knockout-workouts-combat-workouts-mma-jiu-jitsu-boxing-functional-strength-111712686455490.html 111712686455490 story In the…
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Life Style
3 great fitness ideas for the summer
The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend…
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Life Style
How to recognise stress and fight it with fitness
There is good stress and bad stress, but we need to recognise which one we are going through, before devising…
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Life Style
Busting fitness myths: a guide to what you should focus on your fitness journey
Exhausting yourself or sweating excessively in a workout does not equate to a good workout. Here’s a list of misconceptions…
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