workout
-
World
RFK Jr. sparks gym frenzy with his wild workout style — Jeans, hiking boots, and pull-ups
When it comes to fitness, Robert F. Kennedy Jr. isn’t just breaking a sweat — he’s breaking fashion norms. At…
Read More » -
Tech & Science
10 warm-up exercises to do before workout – Health shots
10 warm-up exercises to do before workout Health shots Visit: Valley Vision News
Read More » -
Life Style
How to overcome muscle soreness after a workout
Whether you are a fitness newbie, or if you’re returning to training after a long layoff, you are going to…
Read More » -
Life Style
6 functional exercises you need to include in your workout
Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for…
Read More » -
Why you should try the landmine press for a full body workout
While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all,…
Read More » -
Life Style
Warm up before a workout by using the RAMP method
It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story…
Read More » -
Life Style
How to do a challenging push workout with light weights
It is always a good idea to take a break from your set workout routines to try something different. Doing…
Read More » -
Life Style
Great workout gear for the summer
The country is in the grip of heatwaves, so you need to ensure that you’re keeping cool and hydrated while…
Read More » -
Life Style
How to get the most out of your leg day workout
You should never avoid doing leg workouts if you really want to be fit. Here are a few ways you…
Read More »
