workout
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How to overcome muscle soreness after a workout
Whether you are a fitness newbie, or if you’re returning to training after a long layoff, you are going to…
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6 functional exercises you need to include in your workout
Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for…
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Why you should try the landmine press for a full body workout
While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all,…
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Warm up before a workout by using the RAMP method
It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story…
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How to do a challenging push workout with light weights
It is always a good idea to take a break from your set workout routines to try something different. Doing…
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Great workout gear for the summer
The country is in the grip of heatwaves, so you need to ensure that you’re keeping cool and hydrated while…
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How to get the most out of your leg day workout
You should never avoid doing leg workouts if you really want to be fit. Here are a few ways you…
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