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Indian motorcycle rally racer Harith Noah speaks to Lounge about training for and competing in the Dakar Rally in Saudi…

Here are four excellent exercises with medicine balls and slam balls that you should try for better strength /health/fitness/fitness-medicine-ball-slam-ball-exercise-core-strength-111708682781740.html 111708682781740…

Whether you are a fitness newbie, or if you’re returning to training after a long layoff, you are going to…

Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for…

Many of us suffer from an injury called swimmer’s shoulder, whether we swim or not. Here’s how you can spot…

Para athlete Prachi Yadav won a gold and a silver medal at the 2023 Para Asian Games and received the…

Despite exercise being positively correlated with mental well-being, over half of women are dropping out or stopping exercise completely, a…

Three cyclists speak to Lounge about how they have trained for the challenging Romantika Uz Beas ultra race in Himachal…

A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip…

Hello and welcome to another edition of the Lounge Fitness roundup! Every weekend, we bring you a roundup of important…