Life Style
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
How ultra cyclists train for brutal Himalayan ultra races
November 20, 2024
How ultra cyclists train for brutal Himalayan ultra races
Three cyclists speak to Lounge about how they have trained for the challenging Romantika Uz Beas ultra race in Himachal…
How you can use the squat to assess your muscular health
November 20, 2024
How you can use the squat to assess your muscular health
A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip…
3 great tips on how to overcome post-workout pain
November 20, 2024
3 great tips on how to overcome post-workout pain
Hello and welcome to another edition of the Lounge Fitness roundup! Every weekend, we bring you a roundup of important…
7 invisible benefits of consistent exercise
November 20, 2024
7 invisible benefits of consistent exercise
Most people start working out because they think it’s time to lose some weight and get fit or when a…
Why do women suffer more sports injuries?
November 20, 2024
Why do women suffer more sports injuries?
When it comes to being active, there are plenty of options to choose from for women today—yoga, gym, running, swimming,…
Why you need to learn Olympic lifting for explosive power
November 20, 2024
Why you need to learn Olympic lifting for explosive power
With most athletes posting their workouts on social media, pro secrets of agility, speed, and endurance are getting easier to…
Why calisthenics is becoming a favourite community activity in India
November 20, 2024
Why calisthenics is becoming a favourite community activity in India
I had never heard of calisthenics before a friend talked to me about unlocking a Human Flag in 2017. Intrigued,…
4 shoulder exercises to build strength and avoid injuries
November 20, 2024
4 shoulder exercises to build strength and avoid injuries
There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push…
3 tips to unlock the secrets of true fitness
November 20, 2024
3 tips to unlock the secrets of true fitness
Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you juggle being active…
3 great new running shoes you should try
November 20, 2024
3 great new running shoes you should try
April is a busy month in the running world before races and runners take a summer break. It is the…